free download
Get my free Performance Metric Tracker!
Shift your focus from appearance to performance — in just one week.
A simple, body-neutral tracking tool to help you notice how fueling, sleep, hydration, and recovery actually impact your stamina, consistency, and focus in the studio.
“The Performance Metrics Tracker helped me see patterns I wasn’t noticing before. Instead of blaming myself for off days, I could connect the dots between fuel, recovery, and performance.”
What you get:
When you download this free tracker, you’ll receive:
- A 1-week Google Sheets performance tracker
- Daily performance check-ins
- Space for simple notes
- Guidance on how to review your week
so you can spot trends without overanalyzing
who is this for?
This tracker may be especially helpful if you:
- feel disconnected from your energy or recovery patterns
- want to support performance without tracking food or body size
- are curious about what actually helps you feel strong and consistent
- want a more neutral, sustainable way to reflect on training
You don’t need to change anything before using this — awareness comes first.
What is it all about?
Many dancers are taught to monitor their bodies — but not their performance.
This 1-week Performance Metrics Tracker is designed to help you shift your attention away from appearance-based goals and toward what actually supports how you dance and feel.
Instead of tracking food, weight, or “perfection,” this tool helps you notice patterns between:
- how you fuel and recover
- how your body responds in class and rehearsal
- how your energy, focus, and consistency show up across the week
The goal isn’t to fix anything — it’s to build awareness, without judgment, so you can make more supportive choices over time.