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Get my free Self-Care Guide!
A gentle, dancer-specific guide to nourishing your body, supporting recovery, and caring for yourself as a human — not just a performer.
“This guide felt like permission to take care of myself without earning it first. It helped me see self-care as part of performance — not something separate from it.”
What you get:
When you download the Self-Care Guide for Dancers, you’ll find:
- Simple, practical reminders for nourishing your body with balanced meals
- Permission-based movement guidance that emphasizes joy, not pressure
- Recovery and rest support, including sleep and wind-down routines
- Mindset prompts to help shift away from self-criticism and toward self-trust
- Affirmations and visual reminders that reinforce:
you don’t have to earn rest, food, or care
This guide is meant to be revisited — on hard days, long weeks, or whenever you need a reminder that you deserve support.
who is this for?
This guide may be especially helpful if you:
- feel burned out or stretched thin
- struggle with guilt around rest or downtime
- want to care for your body without tracking or restriction
- are looking for a more compassionate relationship with dance
You don’t need to be in crisis to use this guide.
Self-care is preventative, not reactive.
What is it all about?
Dance asks a lot of you — physically, mentally, and emotionally.
This Self-Care Guide is here to remind you that caring for yourself isn’t a reward you earn after working hard enough. It’s a necessary part of sustainable dancing.
Inside this guide, self-care is reframed as:
- fueling consistently and with kindness
- moving in ways that respect your body’s needs
- prioritizing rest and recovery without guilt
- speaking to yourself with the same compassion you’d offer a friend
This isn’t about doing more or “getting it right.”
It’s about supporting your body so you can keep dancing — and living — with more ease.