free download
Get my free Am I Hydrated? Guide!
This is meant to be a quick check-in tool, not a test you pass or fail.
Hydration exists on a spectrum — and your needs can shift day to day
“I thought I was hydrated because I carried a water bottle everywhere. This guide helped me realize hydration is more than just water. Once I adjusted a few small things, my energy and focus during long rehearsal days felt noticeably more steady.”
What you get:
You’ll see space to:
- map meals + snacks around your schedule
- notice where fueling gaps tend to happen
- build a grocery list that supports your week (not just one “ideal” day)
What is it all about?
Hydration exists on a spectrum — and your needs can shift day to day depending on:
- training volume
- rehearsal intensity
- heat, travel, or stress
- where you are in your season
Use this guide to notice where you’re landing right now and what kind of support your body might need.